I am not much of a yoga practicer (yogi? whatever it is called) and my flexibility (or rather, lack thereof) makes that quite obvious. Yet, since moving I have attended a few yoga classes as well as used some DVDs at home, and have thoroughly enjoyed it. A lot of friends swear by it for injury prevention and peace of mind, so I figure I should give it a legit try. Since September is National Yoga Month I am going to step up my sporadic yoga routine to once per week. Several yoga studios are also offering a free week of membership or a discounted month in celebration, so find a studio near you and try it out.
Do you practice yoga? What form(s)? Any advice for a newbie like me??