Cold Weather Exercise and Dehydration

Happy Thursday! Is it cold where you are living? It had been HOT around my neck of the woods until this week rolled around. Therefore, it is now time to start focusing on staying hydrated. Yup, that’s right, hydration can be a challenge in the colder months. Head on over to the iRunnerBlog where I discuss why this is and provide some tips to prevent this from happening!

Enjoy the weekend. Someone please go out and do something fun for me because I foresee being chained to my desk grading for the next 3 days straight. It’s okay though since I got out-of-town to do THIS last weekend! 🙂

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