I’m sure you all know how important it is to have your nutrition regimen dialed in so that you can meet your running and fitness goals. However, sometimes it is hard to work on improving our overall diets or tweaking our pre-training/competition food intake all by ourselves. Just as a personal trainer or a running coach can help improve your fitness level and performance, a sports dietitian can also be incredibly helpful. Whether you have recently taken up running to improve your overall health or you are a seasoned runner striving to PR, there is a Registered Dietitian out there that is right for you.
Head on over to the iRunnerBlog for my monthly Nutrition Nerd column where I am sharing some tips and suggestions to help find the right sports RD for your needs!